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1 . Comfortably drink about 20 oz. of water.
2 . For your comfort, wait 20 minutes and drink the entire QCarbo20 bottle with the 5 vitamin energy booster tablets.
3 . For your comfort, wait 15 minutes and then drink about 20 oz. more water.
4 . Urinate frequently during the first hour to help expel toxins.
5 . Same day cleanse achieved.
1. Drink water. The more you urinate and flush your body, the quicker you'll be cleaner.
2. We recommend drinking enough water after your detox to urinate 3 or more times
3. Avoid toxins. Why add toxins when you're trying to clean your body of them, right?
4. Consider avoiding, nicotine, smoking, alcohol and more.
5. Start your detox on an empty stomach
6. An empty stomach may help the vitamins and herbs absorb into your body more quickly
7. Consult your physician before your detox, particularly if you’re taking any medication.