1 . Shake the bottle and drink the entire 16 oz. at a comfortable yet consistent pace.
2 . Refill the bottle with water and drink at the same pace.
3 . Urinate frequently during the first hour to expel toxins.
4 . Same day cleanse completed.
Only 16 ounces in four available flavors for a same-day cleanse if you have moderate to frequent exposure to toxins and small to medium body mass.
1. If you can, do a pre-cleanse. Read More about a pre-cleanse.
2. Drink water. The more you urinate and flush your body, the quicker you'll be cleaner.
3. We recommend drinking enough water after your detox to urinate 3 or more times
4. Avoid toxins. Why add toxins when you're trying to clean your body of them, right?
5. Consider avoiding, nicotine, smoking, alcohol and more.
6. Start your detox on an empty stomach
7. An empty stomach may help the vitamins and herbs absorb into your body more quickly
8. Consult your physician before your detox, particularly if you’re taking any medication.