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1 . Drink the 1 oz. concentrated liquid and then take the 4 capsules with water
2 . Continue to drink another 20 to 32 oz. of water
3 . Urinate frequently during the first hour to expel toxins. Drink water as needed.
4 . Same day cleanse achieved
1. Drink water. The more you urinate and flush your body, the quicker you'll be cleaner.
2. We recommend drinking enough water after your detox to urinate 3 or more times
3. Avoid toxins. Why add toxins when you're trying to clean your body of them, right?
4. Consider avoiding, nicotine, smoking, alcohol and more.
5. Start your detox on an empty stomach
6. An empty stomach may help the vitamins and herbs absorb into your body more quickly
7. Consult your physician before your detox, particularly if you’re taking any medication.